Additional Program
MENTAL HEALTH & INNER WORK
A focused program covering mental fitness, inner work and sustainable habits.
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Program overview
Is this for you?
- Who it is for
- For professionals exploring mental fitness and reflective practice.
- Learning outcome
- Use tools and practices that support sustainable mental-fitness habits.
- Program summary
- A focused program covering mental fitness, inner work and sustainable habits.
Curriculum
What you’ll learn.
Detailed topics are shown only where a supplied scheme of work is available.
- 01
Welcome & Setting Intentions
- 02
Understanding Mental Fitness
- 03
The Foundations of Inner Work
- 04
Tools & Practices for Inner Growth
- 05
Building Sustainable Mental Fitness Habits
- 06
Closing Circle & Integration
- 07
Discussion/Recap/Take away points
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